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Sounds great, but I was just wondering....***

 What does hypnosis feel like?  Most people, over time and with practice, experience a very distinct, pleasant sensation--as if they were  floating in midair. Their mind is crystal clear while at the same time, they are oblivious of their body. Many people experience this enjoyable state the very first time they listen to the CD.

I can't be hypnotized, so why bother?  It's very difficult for anyone to say just how deep they might have gone in hypnosis. I have had patients tell me they were not hypnotized and yet, are shocked when I ask them how come they are unaware that their left arm is lifted above their head!

Another misconception: people expect that they won't remember "when the were under" and therefore, if they remember, "they were not under." People generally remember what was happening during hypnosis unless the hypnotist gives a suggestion for forgetting and they accept the suggestion.

The trait that corresponds best with how deep a person will go is "absorbability." If you get deeply absorbed in a movie or TV or book and are oblivious to everything else, you probably are a good candidate.

In addition, everyone enters a hypnotic state at least twice a day: just as they drift off to sleep, and as they awaken. These two naturally occurring hypnotic states are so well known in medicine that have been given scientific names: the hypnagogic and hypnapompic state. 

Thomas Edison was fully aware of the creative potential of self hypnosis. This ingenious man, credited with over 1000 inventions (electric light, phonograph), would take a nap in an overstuffed chair whenever he was stumped by a problem. He would hold ball bearings in one hand over a pie tin. Just before he would drop off to sleep, the ball bearings would fall onto and bang the pie tin, waking him up, often times with the solution right on the "tip of his mind."

Yes, but don't some people go real deep and others hardly at all?  Correct. Approximately  30% of the population can be considered highly hypnotizable and can go very deep, very quickly; another 30% moderately hypnotizable, and 40% low hypnotizable.  It is well known that individuals cannot predict which category they fall in to. Some of the most skeptical persons are the most surprised when I say the number "nine" and they have the irresistible urge to take off their watch! (not included on the CD!). 

The good news is: the work of very knowledgeable hypnotists such as the revered Milton Erickson, MD and  David Cheek, MD suggest that  you don't have to go "extremely deep" to benefit from hypnosis. Also, even if you seem to be entirely awake or know for sure that you were "sawing wood," your unconscious mind absorbs the affirmations on the CD. These affirmations relate to improved well being, improved health as well as statements specifically targeted to either smoking cessation ("you will derive comfort from handling the cinnamon stick") or avoidance of fatty foods and the need for proper exercise, reinforced with the posthypnotic suggestions for the color red and green, and a third suggestion that you will enjoy. .

What are the secrets and how are they important?  If I answered that, they would not be secret! For the most part, the secrets relate to developing an inner strength and determination  by learning self hypnosis. The secrets also allow you to achieve certain specific individual insights or understandings which lead to personal empowerment.  I call these "Ahh Hah" moments. These  CD's are designed to recruit unconscious abilities that bubble up "Ahh Hah" moments. I have seen such insight translate into dramatic breakthroughs, especially when people are "stuck."   

Please describe some of these "Ahh Hah" moments.  An up and coming woman, an executive at a mid-size company, had lost 39 pounds over four months using the Weight Loss Secrets CD.  Four weeks later, she was quite frustrated because she seemed to have reached a plateau.  Her "Ahh Hah" moment broke thru one evening while she was listening to the deepening session. At one point in her contemplation, she suddenly realized that she was fearful of the newfound attention she was receiving from male co-workers.  Now that she was svelte, the personal dynamics in her office had changed.  She was also a bit horrified to admit to herself that she was not only flattered by the attention, but she was also tempted "to stray".

Once she came to terms with these insights, she began to lose the pounds until she eventually achieved he goal of a 60 pound weight loss. No one was more surprised than she as to the hidden dynamic behind her weight loss plateau. By the way, she never did stray!

A thirty year, three pack a day smoker finally achieved success quitting cigarettes. His five prior attempts to quit would fizzle out after a few months of success. During self hypnosis, he suddenly realized how each time he returned to smoking, it was in response to an overwhelming personal trial. Three years after being smoke free, he shared with me that he attributed his final victory over cigarettes to finding new ways of channeling unexpected upset and anger.  

Yes, but how do I know it will work for me?  As you know, there is no single technique that can offer an ironclad guarantee. In my experience, about 70% of those who purchase the CD experience at least a significant weight loss (greater than 10 pounds). A number have achieved a 70 pound or greater weight loss.

Others do not benefit from this approach, for a number of reasons. The answer seems to depend to a large extent on your level of commitment and your natural innate hypnotic ability. Hypnosis is not magic (although for some people, it's the next best thing) and will require you to listen to the 5 minute review every day for a minimum of six weeks.  Somehow, practicing self hypnosis awakens a new determination for success. In my experience, 80% of all individuals who are listening to the weight loss CD 6 weeks later have lost an average of 20 pounds. Seventy five per cent of all former smokers investing 5 minutes a day for  6 weeks are non-smokers.

As you may be aware, I am not a researcher, I am offering  an inexpensive self help tool, and this product has not been studied or evaluated by the FDA.

If these CD's help you "become the new you," for you, they are 100% effective and you may avoid a date with an insulin syringe. If they don't help, you have not lost a great deal of money.

Thank you, and good luck!

Remember, ***These  CD's are not intended to diagnosis or treat any medical or psychological condition, including obesity, diabetes, anxiety or other condition. They are to used as a self help tool only. Please stay in touch with your medical provider.