Cheryl's Story

 

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OVERWEIGHT!
OVER 50!
OVER STRESSED! 



OVERWHELMED! This was me three months ago, and if you are reading this, some of these feelings may apply to you also. I was also a single mother working at home in a sedentary job. Sounds like a hopeless situation for weight loss, doesn't it? Well, THINK AGAIN!! Since I have discovered "Weight Loss Secrets using Self Hypnosis," by Shawn McQuilkin, M.D., I have lost OVER 35 pounds (update, 69 pounds as of December 31, 2003, after one year of using the CD).

I must admit I was more than skeptical about the effectiveness of self hypnosis. In fact, I seriously doubted it would be of any help, but being DESPERATE I was willing to try anything. The first night as I put the headphones on and prepared to listen to the CD, I tried to keep a positive attitude. I found immediately that the beautiful background music and the soothing sound of the ocean had a profound relaxing effect on me. I thought, if nothing else, the music and ocean would relax me and help ease the stress of the day.

 As I lay in bed listening to the CD, I concentrated on what Dr. McQuilkin was saying and did the exercises that he suggested. Although I did not believe I was "hypnotized," I did find that my mind was completely cleared from the usual nighttime thoughts that had kept me from achieving a restful night's sleep. I felt almost a floating sensation, and experienced a very serene, cleansing sensation.

As I listened to the CD, I began to realize that I could gain control over my eating habits and be stronger than the foods that tempted me. The first few nights, I would listen to the entire CD, often falling into a deep sleep before the end. I noticed that during the day when I would be tempted to eat, the suggestions given by Dr. McQuilkin would miraculously enter my mind and the temptations would disappear. I COULD HARDLY BELIEVE IT! I finally had CONTROL of my eating!

It felt so empowering to me to finally have control of SOMETHING in my life. The control over my eating led to a steady weight loss, and I have now lost a total of about 35 pounds, and am still losing. However, more importantly for me, was the sense of well-being and joy in living that returned to my daily life. I found I was not only able to control my eating, I was able to take charge of other challenges in my life and deal with them in a positive way.

I listen to part 3 and part 4 of "Weight Loss Secrets using Self Hypnosis" EVERY NIGHT, often falling asleep before part 4 finishes. I find that I cannot sleep as well if I do not listen to this soothing CD. Dr. McQuilkin's voice is the perfect compliment to the music and sound of the ocean.

I would highly recommend this CD for anyone needing to take control of their eating habits and their life. I know that self-hypnosis has made a profound difference in my life. I am now exercising several times a week and feel better than I have felt in several years, and the best part is I AM NOT ON A DIET!!! I have just changed the way I eat and have control over my life.

If you see any of yourself in what I have described above, try "Weight Loss Secrets using Self Hypnosis" by Shawn McQuilkin, M.D., and take charge of
your life.

Many thanks to Cheryl for sharing her life's experiences!

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