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OVERWEIGHT!
As I lay in bed listening to the CD, I concentrated on what Dr. McQuilkin was saying and did the exercises that he suggested. Although I did not believe I was "hypnotized," I did find that my mind was completely cleared from the usual nighttime thoughts that had kept me from achieving a restful night's sleep. I felt almost a floating sensation, and experienced a very serene, cleansing sensation. As I listened to the CD, I began to realize that I could gain control over my eating habits and be stronger than the foods that tempted me. The first few nights, I would listen to the entire CD, often falling into a deep sleep before the end. I noticed that during the day when I would be tempted to eat, the suggestions given by Dr. McQuilkin would miraculously enter my mind and the temptations would disappear. I COULD HARDLY BELIEVE IT! I finally had CONTROL of my eating! It felt so empowering
to me to finally have control of SOMETHING in my life. The control over my
eating led to a steady weight loss, and I have now lost a total of about 35
pounds, and am still losing. However, more importantly for me, was the sense of
well-being and joy in living that returned to my daily life. I found I was not
only able to control my eating, I was able to take charge of other challenges in
my life and deal
with them in a positive way. I would highly
recommend this CD for anyone needing to take control of their eating habits and
their life. I know that self-hypnosis has made a profound difference in my life.
I am now exercising several times a week and feel better than I have felt in
several years, and the best part is I AM NOT ON A DIET!!! I have just changed
the way I eat and have control over my life. Many thanks to Cheryl for sharing her life's experiences!
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